what vertical do you need to dunk at 6'2

There are also alley-oops, as long as you get 70 vertical and 92 driving dunk rating, you will be able to these crazy dunks. Step back down and repeat. People used to say, It was impossible for a short guy like him to play in NBA, but he gained fame through his great performances. Fine, the taller you are, the easier it will be to dunk, but are YOU tall enough for it? When you squat all the way down, leap straight up into the air with as much force as possible. Wingspan is especially useful when clearing heavy traffic around the basket or when someone is contesting the dunk. Stand at the edge of a box and jump up onto it with both feet. Try split testing land depth jumps vs. sand depth jumps to see which one gets you better results! Standing vertical jump is measured by jumping without a run-up (that is, from a standstill), while the maximum vertical jump does allow a running start. Read and learn how Adam Folker added 4 inches in his vertical jump in just one hour! Most of the athletes use a jumping rope to warm up the muscles and let the blood flow in the body. KD is a top-10 league leader in dunking, which speaks volumes for the power of wingspan! Despite all these things, being taller helps you in dunking. Get ready to reach high and train hard! Stand with your feet shoulder-width apart and slowly raise up on the balls of your toes as high as possible without bending forward at the waist. 2. A 45 inch Vertical will give you more room to work with, while still giving you great jumping ability. The final step is to calculate the minimum vertical leap you need to achieve to dunk. Height Requirement. It is a great guide for beginners or short dunkers to jump higher and improve the jump. However, for many people out there, bringing their vertical jumps to a dunk-worthy level is possible. If you arent super-tall, dont feel hopeless just yet your standing reach may be able to even things out! And its highly unlikely youll double your vertical jump with those programs in the next 12 weeks. An athlete with an excellent vertical jump would rise 32 to 36 inches. again. As an answer, Id say that the question is formulated not quite correctly. At this height, you will be able to dunk a basketball without serious effort, but if you have training. Anyway, considering that basketball hoops are generally mounted 10 feet high from the ground, your vertical jump needs to cover the difference between your standing reach and 10 feet, plus around 6 inches to comfortably reach over the hoop to dunk. It may not be as easy, and you will probably never be able to dunk like LeBron, but you can still play a mean game of pick-up ball and impress the youngsters. With all that in mind, even though basketball players do tend to be really tall. How to Remove Basketball Pole? It is important to choose the right pair of sneakers for your body type and style so they will not make you feel uncomfortable or out-of-place in formal settings. On the other hand, taller people arent necessarily good jumpers, but they wont have to jump too high. This cookie is set by GDPR Cookie Consent plugin. Judging by NBA Draft Combine data, ! While the height difference between a 5 foot 9 person and a 6 foot person is only 3 inches, its actually a lot easier around this height for two reasons. Keep your eyes peeled for future performances by this legendary player you wont be disappointed. Moreover, to dunk, you will have to jump higher than 30 inches. He is passionate about sports, cinema, astronomy, and sharing knowledge. A vertical jump of 30 inches is quite impressive in professional sports and requires a lot of training. The height difference between his head and feet gives him an advantage on the court; he jumps higher than anyone else. This calculator tells you how much you need to jump to dunk a basketball. He is 7 feet 7 inches tall and can reach the hoop easily just by standing. Start on a box or bench and step up onto it. To practice dunking, you need to practice jumping higher. The cookie is used to store the user consent for the cookies in the category "Performance". Stand straight against a flat wall sidewise. You will have to be physically fit. In my own experience, I have found that the more you bend the knees, the less force you require to jump high. It is better to train the legs to jump high. . They also contribute to how hard you can elevate and slam a ball into the hoop. Being realistic and based on the average vertical jump figures I mentioned earlier, Id say that. Slowly lower the weight back to starting position. [Answer By A Pro Player], Is A Basketball Game A Good First Date? Youll need to jump a considerable height to dunk, but its not as difficult as you may think at 6 foot 2 inches tall. Your feet must stay flat on the ground, do not raise your ankles. What Are The Benefits Of Weight Training In Basketball? Yes, its true! Required fields are marked *. If you are shorter, you will have a heck of a time trying to reach the hoop. 99% of players will never have a 40-inch vertical, no matter how hard they train. However surprising, not all NBA players can dunk. Best Basketball Shoes For Tennis In 2023 [5 Verified Picks], Best Basketball Shoes for Achilles Support And Tendonitis 2023, 5 Best Basketball Shoes For Narrow Feet In 2023 [Pro Guide], 8 Best Online Basketball Training Programs Reviewed [2023], At Last! Dunking at 510: It requires a great degree of coordination, strength, and power. WebVertical Calculator BMI Calculator Dunk Calculator This calculator tells you how much you need to jump to dunk a basketball. Being tall increases your standing reach, but your arm length also contributes. Follow below the things you require and steps to measure the standing reach: I would recommend performing the above-mentioned steps three times and calculating the average for the precise result. It just takes a lot of practice to increase your vertical leap! Repeat this process for 12-15 repetitions. I would suggest you train your legs to increase your vertical jump. If you are 5 feet 9 inches tall and have normal arm length, your standing reach would be around 7 feet 7 inches. However, it is actually not 100% true. There are a few advantages to each technique. Your email address will not be published. Lol 90% of guys over 6 ft cannot dunk. MAYBE 50% of guys 6'5" can dunk. You need to train with explosive movements/ plyometrics are effective. You cant become taller or extend your arms length, but you can work on your vertical jump. If you have to calculate, google a dunk calculator and enter your data. To dunk, it helps if your arms are long (i.e., if you have a wide wingspan). And it is so hard to attain this level of physicality. After lobbing the ball into the air, let it bounce, and meet the ball at the rim mid-leap and jam it home. However, for many people out there, bringing their vertical jumps to a dunk-worthy level is possible. Great news unlike your height, this is the variable of the dunking equation you can improve! 1 How much vertical does a 6 2 need to dunk? Anything above 36 inches would put a high school athlete at the top of his class. As we can see, almost 50\% of the basketball players have a reach-to-height ratio of between 1.32 and 1.35. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Required fields are marked *. A basketball hoop is usually 10 feet high. Fast-twitch muscles give you explosive bursts of power, while slow-twitch muscles are more for endurance. As far as dunking is concerned, your maximum jump would be a better indicator since you probably wont be attempting a dunk from a standstill. WebHow much vertical do you need to dunk at 6 feet? Standing reach is the highest level of your one hand that you can get to while standing on the ground. Now, your average NBA player is 6-foot-7. This calculator will give you an approximate idea of the required force to jump at a certain height. Whats better for dunking: jumping off of one foot or two? Therefore, multiplying your height by 1.30-1.32 is a safe and easy way to find average standing reach. WebYoull need to jump a considerable height to dunk, but its not as difficult as you may think at 6 foot 2 inches tall. Always use protective ankle braces to reduce the chances of injuries while jumping. All Rights reserved. Not being able to dunk hasnt hindered Steve Nash at all during a 17-year NBA career. Acrylic vs Polycarbonate Backboard Which one is Best? Perform three sets of 10-15 jumps on a plyometric box with at least 1 minute of rest in between sets for best results. How to Improve Vertical Jump for Dunking? Still, in case your standing reach doesnt quite achieve the 9 feet mark, your vertical jump may be able to save you. Last Updated May 1, 2023 Last Updated February 13, 2023 by Brian Aquino. After years of hooping, now I have started to review products related to basketball sports after in-depth research and consulting coaches, because there are plenty of fanciful products in the market. To summarize, here is a chart to help you figure out how high you should jump to make a dunk. You can easily count average reach by height x 1.33. People of average height find that they can easily touch the rim and dunk a basketball by jumping about 24 inches high and 30 inches wide. Ultimate Guide 2023. Home| His incredible leap put him at the top of the NBA heap, and even more so in comparison to other players. And interestingly, in some cases, shorter players may have a higher reach. There is no definitive answer, as dunking can have many different effects on a persons body depending on their height and build. Converted to feet for convenience, this would be, If your vertical jump falls in these ranges, youd need to have a standing reach between. You also have the option to opt-out of these cookies. Long arms are the best for dunks because they take the ball places quickly. Most basketball players will get intimidated when watching videos online on NBA players performing dunk shots in games. So, if you can jump and reach to 10+ feet high, you can easily dunk a basketball. The core helps to stay longer in the air. As an example, lets take Tyler Bey and Ty-Shon Alexander. Practice standing under the rim and jumping straight up until you can touch your wrists to the rim. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". There are no NBA players who cant dunk. But the shortest person to dunk in basketball is William Easton, a 52 college basketball point guard. The basketball rim is 10 feet high, a person shorter than 64 will need to jump higher to dunk a basketball. A basketball hoop is usually 10 feet high. With effort and luck, you will likely dunk if you are that height or taller. In addition, players dont need as high of a vertical leap at this height to dunk. . There is footage of Nash dunking on a practice court while in college at Santa Clara, which got morphed into this clever NBA commercial, but its truly a weak attempt. The average NBA height of players is from 6 to 6.54 feet, and the NBA hoop is 10 feet. 2023 FAQS Clear - All Rights Reserved It will also give you an estimated force required to Step off of your box, land in a quarter squat, and immediately explode into a vertical aerial extension (jump and extend hands above head). How to Palm a Basketball Exercises to Hold with Better Grip, NBA Players Wingspan Role of Wingspan in Basketball Game, Best In-Ground Basketball Hoop [Reviews 2023] Top 10 Hoops, Always warm up before you play or even exercise the jumping drills. Perform calf raises both standing and seated to target both muscles that comprise the calf. However, if you are not sure how high the hoop is, just measure from the ground level and insert the digit. It is easy to measure. If you are 60, dunking becomes a lot easier for you than 58, but still, it is challenging. how to increase your vertical leap and dunk effectively? So, it is advisable to adjust the hoop at the same length before practicing dunking drills. You can also try bouncing the ball into the air (giving yourself an alley-oop). A basketball hoop is 10 feet high and usually standing reach of an athlete is height x 1.33. If you look at the NBA Draft Combine anthropometric stats, youll notice that taller players generally have higher standing reach. He stands at 66, meaning if he jumped 48 off the ground in a dunk attempt, his head would reach 106. This is the initial jumping speed you need to produce to dunk. However, we understand this might be rather troublesome for you, so we have provided you with some guidelines: Of course, you can also insert a custom hoop height if you wish to do so. In NBA, there are a lot of players who can produce a 40 plus inches vertical jump. It always gets the crowd going wild! To dunk effectively, we suggest developing your strength, power, and leaping ability. Your standing height must be 6 (78) on the floor. Analytical cookies are used to understand how visitors interact with the website. NBA players tend to be longer (on average) than the Average Joe. The truth is your genetics do dictate your potential to jump. He became famous for his performances. If youre shorter, you can still dunk, but it will be harder for you, especially on a standard-sized As you may have seen from famous dunkers such as Vince Carter, height gives you a clear dunking advantage. Your standing reach and jump mean a lot. First off, lets get this obvious factor out of the way. The shorter players struggle a bit but if they can jump high, they are equally skillful. To measure it, stand flat-footed on the floor and try to upraise your arms as high as possible. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. This is basically the dunk definition. You dont realize it, but the majority of your power comes from your center of gravityyour abs! Well, I give some test norms in my vertical jump guide. A player who has a long wingspan may be able to dunk without jumping as high (and vice versa). WebVertical Calculator. If you want to become a better basketball player, practice is key. There are a few things you can focus on to improve your legs muscle: It is crucial to keep track of your progress. Circle skirt calculator makes sewing circle skirts a breeze. Dunking at 60: Itll be a little easier for you than someone below six feet. So the taller you are, the less you will have to jump. The previous record for the highest vertical reach was held by Shaquille ONeal at an astounding 125, but Howard certainly wasnt going to take a backseat to the legendary center. Since a standard basketball hoop is The formula is: initial jumping speed = (2 * gravitational acceleration * minimum vertical leap). Try leaving "go to dunk package" empty. Nate Robinson was a tiny NBA player who could soar above the rest. For example, try jumping off one foot and building momentum with your other leg, arms, and core. But aside from height, it also depends on the length of ones arms. I recommend 6 feet and four inches to dunk. Vertical Needed To Dunk A Basketball - YouTube Vertical Needed To Dunk A Basketball, in this video I breakdown the vertical jump needed to dunk a Basketball. Besides the minimum vertical leap, you can also calculate some other information that may be helpful if you're wondering how to jump higher to dunk: This is the energy needed to reach the minimum vertical leap. Standing vertical jump is measured by jumping, since you probably wont be attempting a dunk from a standstill. Dunking is an amazing display of strength and grace its poetry in motion. How high does your vertical have to be to dunk at 5 10? WebVertical Needed To Dunk A Basketball, in this video I breakdown the vertical jump needed to dunk a Basketball. Step 3: Put in the height of the rim. As you might have already guessed, standing reach depends a lot on height. . Therefore, measure the jump and reach you require with a dunk calculator and improve your jump for perfect dunking. What index is the main measure of inflation in the US? We also call it a slam dunk as it involves a basketball player jumping high into the air while holding the basketball and put the ball into the basket forcefully when the hands are above the rim. However, the difference in their standing reaches isnt 4 inches its actually. As you might have already guessed, standing reach depends a lot on height. There are many things that you can do to work on your vertical leap. Dunk, or dunk shot, is a type of basketball shot. Can You Catch Your Own Airball in Basketball? As we have heard that training legs help in a higher jump. A glance at NBA Draft Combine statistics from 2015 to 2018 showed how the standing reach to height ratio varied among the players. The 5 Best Basketball Shoes For Lifting In 2023, Why Do Basketball Players Cut The Net? You have to get at least 6 inches above the rim to have a shot at dunking, so you would have to get your vertical to at least 34 inches. This article will help you to understand what a dunk is and how high you need to jump to dunk. This proves that people under 6 feet (1.8 m) can still pull If you want to appear taller without resorting to wearing a heel, consider investing in a pair of sneakers. In case you are by yourself, hold chalk or pointer between your fingers, again raise your hand high and mark the wall. If you are of this height, dunking will be easier for you. "Vihren" 42, fl.2, apt.10, 1618, Sofia, Bulgaria, 2023 Outdoor Basketball Hub | All Rights Reserved. google_ad_client = "pub-1060605857960680"; Its not known for sure, but it is rumored that Steph Curry has a vertical jump of 36 inches. As an Amazon Associate, I earn from qualifying purchases. This cookie is set by GDPR Cookie Consent plugin. There is no way to jump higher than 40 inches vertically. . The shortest dunkers are around 53, but make up for their lack of height with incredible leaping ability. This cookie is set by GDPR Cookie Consent plugin. Nike makes several styles of sneaker available that can do just this. If you can jump 2 feet or higher, your standing reach will only have to be up to 8 feet 6 inches! Hold for a second or two before lowering back down onto flat feet. You can change it in the advanced mode. As you go through all the dunk animations, none of these require a vertical higher than 70. These cookies ensure basic functionalities and security features of the website, anonymously. Dunk Calculator How high do you need to jump to Dunk a Basketball? Now jump as high as you can and mark the point on the wall with your fingertips. Jump Rope As simple as it sounds, jumping rope really helped me build explosive power. Well, thats awesome! Before calculating your dunking height, let's first understand what a dunk shot is. Standing Dunk Requirement. Copyright 2017 Dunk Calculator WebHow to dunk under 6 feet tall? 3 How high does your vertical have to be to dunk at 5 10? If you want to be able to achieve all the moves above, you are going to need the build below (excluding Small Contact moves): Driving Dunk 92+. Not to mention that Spudd Webb, another NBA player with a similar height, has won the NBA Slam Dunk Contest over other contestants who average 6'2" (188 cm) in height. Allows you to extend your body closer to the rim, You can get a higher vertical leap if you prefer this method, You have more stability and balance on your feet, Its useful in traffic or when absorbing contact, Jumping off two feels more comfortable and natural to some people. 4.7. Youll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). You can use our time lapse calculator for this calculation. You also have the option to opt-out of these cookies. No! Of course, we assume the case where you have standard arm lengths. How much vertical does a 6 2 need to dunk? Yes! Some examples include Russell Westbrook, Aaron Gordon and Michael Jordan. To increase your vertical leap, try doing plyometric exercises. Read the complete guide about cleaning a basketball. With records like these, its no wonder that MJ is considered one of the greatest basketball players ever. A persons standing reach is 1.33 times greater than his height. . Read my vertical jump guide to find out how to measure your vertical jump. Most of the basketball goals have heights written on them. Increasing vertical leap: exercises for a powerful lower body. It does not store any personal data. The Definitive Guide For The Best Womens Basketball Shoes. Practice will help you improve your skill level quickly, so be serious about becoming a better basketball player. Zion Williamson is another player built like a battle tank. Raise the arm which is closest to the wall and reach it as high as it can get to. Besides being a crazy basketball buff for decades, Nelson is a psychologist who loves seeing people succeed. However, it will demand more energy to reach the desired peak level. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. . It is one of the signature moves in basketball. In college, Ja Morant averaged 27 points per game despite playing against weaker competition; he proved that hes more than just a great shooter and athlete.