Such infections can cause a foul green discharge if left untreated. Boil the water until the quantity reduces to half. 3. Sex doesnt take place in a perfectly sanitized bubble. Here are different ways to make your vagina taste better and smell good at any time: In cases where you have less than a minute to get yourself ready for love making, you still need to remember why you need to make vagina taste good before sex. Use this water to wash your vagina daily. It increases your metabolism, leading to excessive sweating. Infographic: 3 Home Remedies To Treat Vaginal Odor Issues. Bacterial infections (bacterial vaginosis) that result in that fishy, foul smell. Sweet food that contains a lot of sugar or foods rich in yeast can often cause vaginal odor. Here is how to use it. What causes an imbalance? The most common symptoms are: There are many factors that can lead to a change in your vaginal discharge and/or cause that foul odor down there. Its also important to realize that sex is a naturally messy act. Therefore, it is important to maintain an acidic vaginal pH. That means minimal taste and odor, not to mention better health. But is it a good thing to do? Also, avoid wearing tight pants that cause you to sweat. Celebrate the end of Ramadan with one of these unique gifts instead of defaulting to giving money. These infections can cause rashes, abnormal vaginal discharge, and that peculiar fishy smell from your vagina (37). Using boric acid, a mild antiseptic, will help to lower the pH levels and prevent bacterial vaginosis. Many factors can cause a foul vaginal odor and discharge, which you can treat with simple home remedies and precautions mentioned above. The idea is to stay natural and play it safe by visiting your doctor if you have a vaginal discharge that doesnt respond to the above remedies. A disruption of any nature in the vagina leads to a change in smell and taste. Neem leaves (Indian lilac) and neem bark have antimicrobial properties. She believes that Ayurveda consciousness Kushneet holds a postgraduate degree in biotechnology from Kingston University, London, and is an ISSA Certified Specialist in Fitness & Nutrition with 2 years of experience. Vaginal douching is the process of cleaning your vagina with water or using a mixture of fluids. Foods and drinks to improve your vagina taste (June 2015): 8 Foods that might make your vagina smell and taste better: http://www.gurl.com/2016/06/11/foods-that-might-make-your-vagina-smell-taste-better/#1, 12Natural remedies to get rid of vaginal odor fast (May 2014), https://www.womenshealth.gov/a-z-topics/douching. Cotton and linen are the best fabrics. In this article, we look at the symptoms and causes along with some of the best natural remedies you can try at home to get rid of vaginal discharge odor. Rarely, a person may be allergic to vinegar. Fenugreek water has a subtle bitter-sweet taste. Nitrates are vasodilators that widen blood vessels and improve blood flow throughout the body, including in the vagina. Doctors advise that you should NOT douche as it can lead to many health problems, including difficulty getting pregnant. Eat pineapples everyday. #3. User Agreement and Privacy Policy and Cookie Statement and 5. Proper preparation is important to freshen up your vagina before sex. (2018). Satin and silk entrap sweat and urine, which leads to bacterial growth, and hence the foul smell. 9 Home Remedies For Poison Oak Itch + When 9 Home Remedies For Poison Oak Itch + When To See A Doctor, 9 Natural Remedies To Restore Vaginal pH Balance, 10 Best Ways To Keep Your Vagina Clean And Healthy, 11 Best Home Remedies To Get Rid Of Bacterial Vaginosis, 3 Easy Ways To Use Hydrogen Peroxide For Yeast Infection, 18 Home Remedies To Get Rid Of Body Odor And Tips To Follow, 11 Best Home Remedies For Yeast Infection That Actually Work, 28 Ways To Get Rid Of Razor Bumps Effectively At Home, Top 9 Anise Benefits For Health, How To Use It, & Nutrition. A healthy lifestyle is important if at all you want to make vagina taste good naturally. Your diet does more than impact your waistline. Studies also show that fish oil can ease severe dysmenorrhea without the adverse effects of nonsteroidal anti-inflammatory drugs (NSAIDs). Effects of a soy-based dietary supplement compared with low-dose hormone therapy on the urogenital system: a randomized, double-blind, controlled clinical trial. Why Is My Vagina Always So Dry During Sex. Besides that lubes containing menthol increase sensations making you feel sex-hungry again hence long lasting, better sex. Truth be told, you are what you eat. Sex should be fun, but it can also be complicated. They simply absorb excessive sweat. To use fenugreek to eliminate vaginal odor, follow these steps: 1. If you have a gray vaginal discharge, with vaginal irritations, consult your doctor to rule out bacterial vaginosis (BV). 2. "High fatespecially fried foodscan affect the balance of bacteria in the vagina and are also associated with a higher risk for bacterial vaginosis," says Vandana Sheth, RDN, CDCES, FAND. I know that I shouldnt worry about it, but I do. Wash the turmeric root thoroughly. Do this for at least one week. Slice the fruits and toss them into a jar containing a liter of water. You can also slice a gooseberry, add salt to it and let it dry in the sun for two days. Just make sure you avoid sugary yoghurts as they can make your vagina smell worse. Twenty kilos down and struggling to maintain the weight loss by preaching healthy eating, while eating unhealthy every now and then. Having vaginal, oral, or anal sex, or any sexual contact involving touching fluids of an infected person can pass on the infection. (2016). Sugar decreases your vaginas good bacteria ability to fight infections resulting to an unpleasant smell. Drink this water the first thing in the morning. Drink neem water every morning for two weeks. Whatever your, New data from Pew Research Centers shows that more Americans say its difficult to access abortion care in their area and think it should be easier to, New evidence and findings from a global study suggest cranberry juice and supplement products can help prevent UTIs in women, children, and people, Access to mifepristone, the widely-used medication for abortion, is hanging in legal limbo. Citrus fruit juice or detox water will help to maintain the bodys pH balance and prevent microbial infection and itching in the vagina. The tampon method will help you to eliminate the vaginal odor overnight. 1. So, if you notice a particularly bad smell after eating any of these foods, it might be best to avoid them before doing the deed. Wash your vagina with this water twice a week. Look for the ones that contain live and active cultures. You can then go ahead and sit right on his face; you are smelling and tasting better! Standardised high dose versus low dose cranberry Proanthocyanidin extracts for the prevention of recurrent urinary tract infection in healthy women [PACCANN]: a double blind randomised controlled trial protocol. (2017). You can add orange juice, lemon juice, cinnamon, and honey to impart some spice and sweetness to your cranberry juice. The following are the usual causes of various types of vaginal odor (6): Apart from the causes mentioned above, certain medical conditions can also be responsible for abnormal vaginal discharge and disgusting smell. The vagina is awesome at keeping itself clean and PH-balanced, so while you didnt mention doing so, I want to say that you dont need to douche or try to wash it out with soap. Each Zodiac Sign's Unique Personality Traits, Christina Aguilera Wore Straight-Up Vulvas On Her Nails, Willow Smith's Beaded Cornrows Made Me Call a Braider on the Spot. "If you ingest foods with Taking a shower makes you feel fresh and better, but in instances where you need to make love and dont have time for a full body shower, use wet wipes. Here is how to use alum to prevent vaginal odor. Ensure you drink plenty of water everyday to get a good smell in your vagina naturally. Ingredients for home remedies for odor elimination include baking soda, vinegar, garlic, amla, neem, or turmeric. This combination of alkalinity and acidity can suddenly make your vagina smell bad. Is there any way to put this self-consciousness away once and for all? Allure may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with The role of avocados in maternal diets during the periconceptional period, pregnancy, and lactation. Yogurt contains probiotics that help balance bacteria in your vagina and the rest of the body. Vinegar Soak. How often should underwear be replaced? Yes, ladies, food plays an important role in keeping your vagina healthy! Garlic smells awful to the majority of people but is a powerful natural antibiotic. Plus, eating apples can also increase the probability of climaxing during sex. Details and FAQs here. Vaginal pH value for clinical diagnosis and treatment of common vaginitis. So, eat up! It can also help improve your recovery from BV and reduce overall symptoms. Make sure to wash your underwear regularly in warm water. Oranges, watermelon, sugarcane, kunu drink, tiger nut drink, coconut water, milk, and other meals or fruits will make you taste sweet and pleasant down there. As long as your vagina is healthy, you shouldnt have an unusual odor. I dont use that word in a negative way, or to imply that your vagina itself is messy. This treats the infection and eliminates the vaginal odor instantly. Here's Everything You Need to Know About Cleaning Your Hair Tools. Drink a glass of cranberry juice every day to eliminate vaginal odor. A rotten odor that makes your nose wince and your face contort is not the norm. Many studies have been conducted, and they all prove the infection-treating capabilities of hydrogen peroxide (9, 10). Some foods can also make your urine more acidic, leading to a foul smell. Most, if not all deodorants contain aluminum chloride which is great in reducing sweating. Vaginal sprays also contain chemicals that cause irritation and inflammations. Store it in a cool and dry place. Wear cotton undergarments because your private parts need to breathe. Omega-3 fatty acids help with Effect of a yoghurt drink containing Lactobacillus strains on bacterial vaginosis in women a double-blind, randomised, controlled clinical pilot trial. Try these three steps to get rid of feminine odor from sweating. Webb L. (2021). Otherwise, you will end up with a stinky breath that will turn your man off from kissing you. Cinnamon is also a mild antibiotic that will help you maintain your vaginal bacteria balance. Apart from being useful in throat related infections, it has also shown excellent efficacy in eliminating odor from the vagina. Cool the decoction until it reaches lukewarm temperature. A healthy balance means a healthy smelling vagina! 2. Pour the milk and give it a spin. Omega-3 fatty acids help with circulation and blood flow, which is good news for your sex drive. Other foods for a healthy vagina include peppermint, green leafy vegetables, cranberries, and honey. It provides lubrication, protects the vagina against infection, and maintains its overall health. That said, what you eat affects each and every part of your bodyincluding your vagina. Moreover, the presence of chlorophyll in the salad essential helps maintain the smell of your lady bits. Wash the neem leaves thoroughly and let them soak in water overnight. 1. Also, remember, panty liners, pads, or any other commercial lining products held in close contact with your private parts can lead to the production of yeast or bacteria, giving way to foul vaginal smell. Eat citrus fruits or drink juices daily to eliminate vaginal odor. Otherwise, no one expects your vagina to smell like sunflower and taste like ice cream. Probiotics introduce good bacteria down there, too, 4. But is there any evidence of that? Leave it in for not more than 30 minutes. If the discharge and bad odor from your vagina are caused by a fungal infection, this home remedy will help get rid of it. 2. Vaginal odor during your periods can be avoided by avoiding meat and a lot of oil in your food for the first three days of your period. Avocados are ample in healthy fats, vitamin B6, and potassium all of which have positive effects on your libido. Your feces contain toxins and bacteria that when spread to your vagina, cause strong fishy odor. Many fruits are also high in antioxidants, which are great for improving blood flow, keeping your cells healthy, and reducing oxidative stress which plays a role in fertility. Nuts and seeds have a good amount of vitamin E, which prevents vaginal dryness and itching. Smell fresh with healthy agents like tea tree oil, citrus fruits, guava leaves, and more. Insulin resistance is common with PCOS so by regulating blood sugar over the course of several months, the fiber in sweet potatoes may promote fertility and help to reduce symptoms. Bonus: Women who consume more citrus fruit are less likely to develop uterine fibroids. Its a fruit that contains prebiotics that can balance pH levels and introduce good bacteria to your vagina. As for the tampon and oil treatment, you can repeat it several times a week. Rich in beta carotene and vitamin A, sweet potatoes help keep your mucous membranes healthy. A chemical agent or substance that helps draw out water from the tissues, causing them to shrink and dry up secretions. 1. Consumption of a cranberry juice beverage lowered the number of clinical urinary tract infection episodes in women with a recent history of urinary tract infection. The vaginal odor intensifies when the pH level of the body goes awry. Drink alum water twice a day. Celery is bursting with vitamin C and hence can help restore the ecology of vaginal bacteria. Drink H 2 O. This is a natural and effective method to remove the fishy smell from your vagina (18, 19). (2019). 2. Mix all the herbal powders. Avoid eating bread, cakes, pastries, sweets, alcohol, donuts, etc. Mix half a teaspoon of alum with a glass of water and drink it twice a day. Cinnamon is great for balancing the acid in the vagina because it is an alkaline spice that can help neutralize any excess acidity down there. If youve experienced abuse, I recommend working with a therapist to process your experiences. Check out the infographic below to learn more home remedies to improve vaginal hygiene along with tips on how to use them.SaveIllustration: StyleCraze Design Team. Welcome to Sexual Resolution, a biweekly column by sex therapist Vanessa Marin answering your most confidential questions to help you achieve a healthy, joyful sex life. It makes sense to pay attention to what you eat and strike off food that triggers the bad odor. A fishy smelling vagina is quite alarming. Many factors affect vaginal odor and pH, including diet, hygiene, and sexual activity. The leaves and seeds of fenugreek are both beneficial for women. Sweaty, dark, and covered areas are ideal for bacterial growth. You can also use baking soda water as a vaginal wash (8). Repeat this every day until the malodorous vaginal discharge goes away. Baking soda helps bring your pH levels back to normal, thus controlling the excess of bacteria and fungi. Dan Jackowiak, Holistic Health Practitioner and Nutritional Consultant, says, Vaginal odor can be caused by many factors such as washing with soap and water or douching, using feminine hygiene products, wearing tight clothing and underwear, taking certain medications and even stress. He also adds, If you have recently started taking antibiotics or birth control pills, this could also affect the way your vagina smells after bathing.. The tablet, when used in combination with rose hips, has an acidic pH and is an effective and safe method to treat bacterial vaginosis, one of the major causes of foul odor in the vagina area (11). Gooseberry has a lot of antioxidants and has anti-inflammatory and antibacterial properties. Be sure to avoid douching or using feminine hygiene sprays or perfumes internally or externally. He also adds, You should also avoid wearing tight-fitting clothes and underwear made out of synthetic fabrics, such as nylon or spandex. In general, know that your body is deserving of pleasure, and that you taste just fine as you are but if you'd like to try to make sure you're as clean as possible, the above tips should help put your mind at ease. Use cotton to dab this solution on the mouth of your vagina and vaginal area. 2. 1. Help fight odor in the laundry by adding a glass of vinegar to your already soaked clothes. Calcium versus oral contraceptive pills containing drospirenone for the treatment of mild to moderate premenstrual syndrome: a double blind randomized placebo controlled trial. Take a cotton pad into the mixture and apply to the vaginal area. Tee tree oil is a powerful anti-fungal as well as a great antiseptic. You can do it with diet, hygiene routine and more as discussed below. Keep it in overnight. Turmeric has antimicrobial, anti-inflammatory, and antioxidant properties. You can repeat if the infection and the bad odor is still there. Therefore, when away from home always wipe the toilet seat, even if it looks clean, before sitting down on it. 5. Unbalanced pH. The surface of toilet seats is a good place for many pathogenic bacteria. 6. DEAR VANESSA: I like receiving oral sex, but I just cant help but feel self-conscious about the way I smell and taste when my boyfriend is going down on me. Aluminum potassium sulfate is known as alum. Simply have two cups of unsweetened yogurt a day, preferably with meals, to restore the normal pH of the vagina. However, the labia themselves can sometimes use a little extra TLC, especially the inner labia. What more do you want? Caution: Do not swallow the boric acid capsules. 1. Peel it and chew on it the first thing in the morning. Use the mixture to rinse your vagina at least twice daily. Read More. These food items include red meat, dairy, garlic, Funnily enough, the avocado tree was loosely named the testicle tree by the Aztecs. 1. Not only do these nutrients improve gut health, but they also help maintain your vaginas natural smell by keeping it healthy and preventing any infections. We all know that our vagina has a smell of its own. A sweaty skin is a perfect place for multiplication of harmful bacteria. Be very careful while using public toilets. Consult your doctor in case you notice any strong foul odor. So, what should you do to freshen things up, and get rid of the bad vaginal smell? The number of healthy bacteria goes down, and the other unhealthy bacteria and yeast grow. To prevent bacterial growth and vaginal itching, it is important to maintain an acidic pH in the vagina. Omega-3 for better circulation and sex drive. Remember that sweat can change the taste of your vagina greatly. 2. The moment it strays out of balance for too long, bacteria has a chance to thrive and cause discomfort or even an infection. Now, obviously, a healthy and infection-free vagina has no reason to smell bad. Hydrogen peroxide is an old remedy for body odor. Therefore, you need to stay hydrated by drinking water. Mix one-fourth tablespoon of alum powder in a liter of water and wash your vagina with this water. 2. Do not flush while sitting on the seat. The drugs, which are, The mons pubis is an area of fatty tissue that covers the pubic bone. Rotten like a decaying organism. Dip the tampon in the yogurt and gently insert it into your vagina. Yogurt keeps the bacteria good promoting a balanced pH, prevents candida overgrowth and prevents bad odors. Check with your gynecologist to know how these hormonal imbalances can be treated or the underlying reason for vaginal secretions. Whats more, such foods can help you balance the pH level of your vagina and keep it healthy. These homemade herbal capsules have antibacterial, antifungal, and antiviral properties, which will help boost your overall health and prevent microbial growth in the vaginal area. Her scientific backgr more. Instead, they keep odor in control. fruit (especially citrus, bananas, and papayas), spices (cinnamon, nutmeg, and peppermint, In between showers, you can refresh yourself by gently cleaning your inner labia with a damp washcloth or biodegradable wipe. Urinate before and after sex and also wash your vaginal area with soap and r lukewarm water before and after having sex. This means that if you dont wash your clothes chances are your clothes will have a bad odor the next day. Avoid douching, which is taught to be a perfect way to clean a vagina. It will help prevent itching, irritation, and foul odor. 1. High yeast and high sugar foods can lead to vaginal odor. Pineapple. ), hazelnuts, and sunflower seeds, are also helpful in regulating the menstrual cycle and preventing vaginal dryness and hormone imbalance (32). Heres what to do to make your vagina smell good and taste great. It is antiseptic which makes it a perfect solution against bacteria. (2014). Nitrate in leafy green vegetables and estimated intake. Healthline Media does not provide medical advice, diagnosis, or treatment. A balanced vaginal pH needs to stay between 3.8 and 4.2. The Best Eid Gifts Your Loved Ones Will Wholly Appreciate. Therefore, to eliminate vaginal odor, try avoiding scented products in the vaginal area. This also, Youve probably heard that drinking cranberry juice reduces your chances of developing, World Immunization Week: 11 common questions about child vaccination. In the shower, pull your outer labia apart so you can gently wash your inner labia with warm water. Avoid spicy food and starchy veggies. 4. This fruit is acidic and helps in maintaining the acidic environment of the vagina, making it taste better in the long run. Do keep in mind that the consistency, quantity, and color of the discharge may change due to where you are in the menstrual cycle (4). I get fired up in the moment, and that anger, outrage, and sadness actually help me come back into my body and be more gentle with it. Ad Choices. Why do I smell down there even after I shower? Change in estrogen levels due to pregnancy, breastfeeding or menopause. And with diet comes the topic of food. You can also mix one tablespoon of vinegar in one quart of water and use it as a douche. Keep the boric acid capsule container away from children. Use this water to wash your vagina. What you will need pressed ginger (powdered), clean water and a sieve. An alkaline vaginal pH leads to bacterial growth and foul smell. 1. Proper cleaning and following vaginal and vulva care practices can get rid of this odor. Most women smell good and taste better right before sex, but what about during sex? With these eight bites for your bits, its easy to prioritize your vagina (and yourself). Here they are: Pineapple is believed to sweeten the smell of vaginal secretions.