Tell them they shouldn't feel like they can't breathe when they start out. This exercise is very important for developing speed, endurance, and strength needed for high school athletics. The Project School; Thomas Jefferson; Thompkins; Tindley; Tippecanoe Valley; Tipton; Tolleston; MORE:The fastest finishes|Top cross country courses. The mostly level Louisville region made for ideal running conditions. As long as you continue to improve your time, you are making progress, no matter how this time compares to others in your age or similar group. My times during my first three years were remarkably consistent - 11:29.6, 11:29.5 and 11:31. It's a fast time period, but that is probably worth 14:05-14:15 at McAlpine, maybe better. Season: 2022. John Honerkamp is an RRCA and USATF-certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. 3 mile with converted 5ks MileSplit Mississippi has the latest Mississippi high school running, cross country, and track & field coverage. After puberty, your body's main concern is muscle growth and training hard enough to improve your endurance so you can live longer with all those muscles. If someone ran a fast time as a freshman, they're likely to continue running fast times. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. New York Road Runners. The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40). 18:55 Jenny Bocca, Analy 1982 McGinnis Park, San Rafael 3 miles, 3 mile with converted 5ks In fact, some countries only allow students to compete in cross-country if they are currently attending a Canadian school. That is almost 5 minutes faster than Ritz!! You can use your fastest mile time to track your improvement. What is a good 5K time for an average 10th grader? Apr 27. That means if you are in elementary school you cannot compete in the middle school divisions (8th grade and under OR 6th grade and under). Lingren would have cleaned his clock at his fitness level in high school -- no way Dathan is beating the Russians in the 10,000, etc. Junior Greater Lansing Cross Country Champion. Holy Cross Lutheran; Holy Spirit; Home School Union; Honey Creek; Hoosier Road Elementary; . 15:24 Matt Salazar, Casa Grande 2014 Spring Lake Sending Results to MileSplit for Rankings: INFORMATION ON HOW TO DO THAT IS RIGHT HERE! Redwood Empire High School Track and Cross Country. On Nov. 20, 2021, Whittni Orton of BYU recorded the second-fastest time, finishing in 19:25.4 to win the 41st annual women's national championship, held at Apalachee Regional Park in Tallahassee, Florida. You can score around 400 points by hitting all the flags and staying under the wire. These schools are located in the three counties, (Sonoma, Lake & Mendocino), north of San Francisco. The largest cross-country meet in Ontario is the UofO Invitational held at the University of Ottawa's Marshfield Stadium. . 8: Creed Jordan: 10:57.2 PR TX : Graham Sep 26 Brewer Middle School 2 Mile Invitational: 8: Coy Collins: 10:57.2 PR TX : Saltillo Sep 29 Mt Pleasant Titus County Fair Invitational: 59. 17:30 Delaney White, Santa Rosa 2015 Spring Lake Indiana Middle School 2022 Cross Country. 15:52 Ted Judah, Analy 1986 Spring Lake 15:05 J.K. Withers, C. Newman 2002 E.A. Her 11:16 race in Hilliard leaves Dennison's best time 17 seconds ahead of the nation's second fastest girls middle school time this year. Races for middle-school runners are usually 1.5 to 2 miles. How high are the hurdles for 13-year-olds? It's also helpful to keep track of your running speeds. 15:10^ Hugh Dowdy, Petaluma 2009 R. Cotate, 15:00 2.97 miler I also know a 7th grade girl who recently ran 18:13 or so on a difficult 5k cross country course. 15:20 Daniel Pride, Santa Rosa 2015 Spring Lake (19) 18:54 Adria Barich, Casa Grande 2015 Stanford When running on a treadmill, using a GPS device, or running app, you can measure your pace per mile and see your average pace. In Ontario, when children enter grade nine (known as "midgets" in cross-country), they run 3,000m in the girls' race while the males run 5,000m. Practice working on how to breathe while running. INFORMATION ON HOW TO DO THAT IS RIGHT HERE! Because the effort is there, it can be used a good test of overall fitness. Guinness World Records. 17:47* Cynthia Rosales, Piner 2015 Stanford Middle School Cross Country View the best marks. 14:43* Mike Contos, Montgomery 1987 Richmond 15:31 Dawit Tesfasilassie, Piner 2004 Spring Lake 18:24 Kathy Forse, Santa Rosa 1986 Spring Lake According to the U.S. National Fitness Standards, the average mile time for 12-year-old boys is 8 minutes and 40 seconds. 15:01 Steve Laurie, Maria Carrillo 1998 Spring Lake 15:26 Zac West, Maria Carrillo 2014 Spring Lake 18:51 Sarah Hallas, Ursuline 1996 Woodward Park, Fresno MileSplits official meet page for the 2022 Middle School XC Nationals, hosted by Blue Ridge Timing in Louisville KY. . The following is a list of the fastest times run since 1978: 15:00* Matt Salazar, Casa Grande 2014 Stanford Cross country is one of three sports I know of that equates low scores to winning. 17:47 Shelby Leland, Ukiah 2002 Spring Lake 15:23 Reesey Byers, Santa Rosa 2009 Woodward Park, Fresno Can a high school student play outside sports? There are high school runners who can beat this time, but they are already fast enough to potentially compete at the college level if they choose to do so. (33), * 5000 meter time not converted Are there restrictions on playing basketball in middle school? One of the most impressive . 17:39 Amy Robinson, Maria Carrillo 2002 Spring Lake 18:04 Nicole Lane, El Molino 2011 Woodward Park, Fresno The boys then asked their coaches why the girls weren't running anymore and were told they didn't have to run if they didn't want to. The fastest time recorded during these events is 8 minutes, 59 seconds. 15:27 Calvin Thigpen, Maria Carrillo 2006 Spring Lake We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. . 2023 Copyright It's also important to remember that college track and field seasons only last for two years. 15:11 Armand Moreno, Piner 1976 Patricks Point, Trinidad You can score up to 500 points if you get one flag runner per team member (each flag bearer counts as one person). The following is a list of the fastest times run since 1978: Imagine stepping onto your college campus and instantly becoming the talk of the town. While it can be interesting to know the fastest mile times, most runners should not compare themselves to these numbers. Records, Averages, and Tips for Improvement. Hall/Conley at US 12K Championships, video included. 15:28 Brian Cole, St. Helena 2006 Spring Lake 15:24* Brian King, C. Newman 2009 Woodward Park, Fresno To get the full depth of our meet coverage, become PRO! What is a good middle school cross-country time? MileStat.com has the latest Virginia high school running, cross country, and track & field coverage. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. What we are calling the Redwood Empire includes only the 3 High School leagues that compete in this area. Her winning time of 17 . How does my 5K pace compare to others?. In terms of time, a middle school runner will typically finish in 25 . Middle School & High . A good middle school cross country time for a 5K (3.1 mile) is 2021 minutes. Cross country finishes are difficult to calculate. 18:59 Kyra Johnson, Piner 2011 Stanford Copyright 2020 - 2023 Sportsmanist Inc. How many miles do you run in cross-country in middle school? Zoo 5:18 (44), 3 miles 17:47 Kim Handel, Montgomery 2002 Spring Lake 15:14 Mike Contos, Montgomery 1987 Richmond 15:01 Paul Holden, Ukiah 2012 Spring Lake (21), 17:54 Cecilia Avelar, Maria Carrillo 2013 Woodbridge Then the boys wanted to continue running while the girls stopped. 15:43 Luca Mazzanati, Santa Rosa 2015 Stanford TX. Clearly uniquely talented, but also with an incredible capacity to train maniacally. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The following is a list of the fastest times run since 1978: . Age can influence how fast you run, and understanding averages allows you to compare your race times to others in your age group. "But if you have little Stacy with a right leg that is suddenly a half centimeter longer than the other, putting four miles on that might be too much impact. Amber Smith, Ishpeming Westwood. Time Name, School Year Place, 15:54 Julia Stamps, Santa Rosa 1995 S.F. The 6k race hosted by Louisville at the E. P. "Tom" Sawyer State Park set the scene for seven of the fastest championship finishes in NCAA DI women's cross country history. 17:22 Julie Ruiz, Ursuline 1983 Cardinal Newman H.S. They can run any distance from one mile to 100 miles or more in competition. This could be as simple as going for a walk or riding your bike for transportation or participating in an afterschool sport. A typical mile time would be between 7 and 6 minutes. 15:11* Luca Mazzanati, Santa Rosa 2015 Stanford 15:28* Randall Watkins, Montgomery 1987 Richmond The current Spring Lake course in use since 1988 is 3.05 miles, the same course used since 1988 that until 2006 was listed as 2.97 miles. The same course that hosts NCAA Nationals! 15:01* Greg Archuleta, Santa Rosa 1986 Spring Lake 15:26 Zac West, Maria Carrillo 2014 Spring Lake "If a 12-year-old is running competitively or training five days a week, I would be very cautious and monitoring their BMI, their food intake and just making sure they are refueling," Dr. McKeag says. In terms of gender, men tend to be faster than women. "If they're totally into it, then I would say every other day is totally fine to run up to an hour," Dr. McKeag says. 15:14 Ryan Douglas, Petaluma 2012 Spring Lake Race Seeding: The championship races will be decided based on the number of entries we receive. Some runners consider a sub-6:00 mile a significant achievement, while others might be thrilled to run a mile under 10:00. Here's what to know about cross country's highest honor. Sending Results to MileSplit for Rankings: If you need results to be added to the MileSplit database and thus added to your athletes' page, please submit a contact formand provide the complete meet results and any necessary information. What is a good time for the 800 meter run in high school. He ran great times are meets that were important, not high school meets that were important. Many children respond well to breathing in for three steps and then breathing out for two steps and repeating. An 18th grade runner would need to reduce that time by more than three minutes to have a chance of winning. 18:06 Leanne Fogg, Maria Carrillo 2004 Spring Lake 3 miles, Time Name, School Year Place 17:02 Julie Nacouzi, Montgomery 2009 Hayward Can you say more about this? It's tough to measure and compare at this age because everyone is a little different.". 15:06 Ryan Anderson, Maria Carrillo 2013 Hayward 17:46 Kim Conley, Montgomery 2003 Spring Lake 15:09 Blake McDowall, Montgomery 2006 Spring Lake Benefits of knowing your mile time include: As your fitness and endurance improve, you'll be able to shave time off your pace. 11.10 PR. Meanwhile, if a child finishes with a good time and looks strong, that would show that the child enjoys running and that, as Dr. McKeag puts it, "the kid is probably a powerhouse." 8: Logan Snyder: 10:57.6 PR MI : Alma Oct 15 The other important factor is nutrition and hydration. The USTFCCCAs Cross Country National Athlete of the Year award is given to the most outstanding male and female NCAA cross country athletes. If you run a 3K in under 10 minutes, you will most likely be among the top runners. We and our partners use cookies to Store and/or access information on a device. That would not be a good test of physical health. They can run any distance from one mile to 100 miles or more in competition. With the proper training, you will. The middle school cross-country season starts in September and ends in February. 18:57 Andrea Natoli, Maria Carrillo 2011 Woodward Park, Fresno Marathon time qualifiers. 18:10 Shaz Breedlove, Maria Carrillo 2013 Woodbridge 15:56 Nate Kabanuck, Casa Grande 1999 Woodward Park, Fresno 15:19 Alexi Taylor, C. Newman 2011 Spring Lake This fee is due at the time of registration and cannot be paid at the meet. "For girls, that's going to be, on average, any time after the age of 15," Dr. McKeag says. 14:50 Ryan Mack, Ukiah 1998 Spring Lake 15:31 Jordan Scobey, Maria Carrillo 2014 Spring Lake Middle school athletes from around the state had their "Super Bowl" this past weekend at the FLYRA Middle School State Championship. 17:04 Trina Cox, Santa Rosa 1998 Spring Lake 17:23* Kathy Dalton, Sonoma Valley 1986 Spring Lake There are no known cases of high school runners running 100 miles in one go. 4 All-Time In Girls 4x400m At Penn 04/30 . Keep in mind that everyone's abilities vary, so don't get too caught up in comparing your mile time to other runners'. They will usually have a couple of short sprints during the race where they try to break away from the field as soon as possible. Katherine Wright has worked at the Orlando Sentinel, Gainesville Times, Fox Sports Florida and Associated Press. The 2021 national championship on Nov. 20, 2021, saw BYU's Conner Mantz record the seventh-fastest mark with a winning time of 28:33.1, besting the field by more than five seconds and passing Rono's 1977 victory (28:33.5). With the help of our record books (Men's | Women's), 25 men's and women's cross country times have been documented as the fastest finishes in NCAA DI cross country championships history. The average speed over the one-mile course is . 15:20* Paul Cummings, Montgomery 1985 Spring Lake A few minutes before the mile, take kids through a dynamic warm-up to get their muscles ready. I had my kids do a 3K time trial on a portion of our home course at the beginning of this season. It's been used in schools to test a child's physical fitness for decades. Kat graduated from Florida State University with a Media Communications and English degree. That race was out of this world. This involves knowing mile time standards for a few different groups. 16:15 Amber Trotter, Ukiah 2001 Hayward The same goes for a child who did try hard but ran poorly. 2023 Dotdash Media, Inc. All rights reserved. Middle School Cross Country Nationals MEET INFORMATION DOCUMENT . As previously stated comparing Cross country times is (for the most part) useless. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. Under 10:00 minutes several times on the old Derby HS course in Connecticut. Host IMG Academy in Bradenton gave the future of the sport a taste of top notch facilities to go along with top notch competition. 15:17* Alexi Taylor, C. Newman 2011 Stanford 18:54 Jacqui Wentz, Maria Carrillo 2005 Woodward Park, Fresno Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when As a result, if they aim to run a 10K event, middle school students should only run up to 12.8 miles every week. States with more than one team in a division will determine their own champion via separate events for each group. 15:05 J.K. Withers, C. Newman 2002 E.A. But they are confronting a significant hurdle: their poor foreign-language skills, in . "It's an easy thing to standardize," Dr. McKeag says. The pair took home first and second place that day and became the top-two fastest finishes in women's cross country championship history. In terms of time, a middle school runner will typically finish in 25 minutes to 30 minutes. The amount of activity needed varies depending on your age and physical condition. Awards: The top 25 finishers in each championship race will receive a medal. 15:21 Nicholas Rauch, Casa Grande 2014 Spring Lake "I would never call it a good indication of anyone's cardiovascular health," Dr. McKeag says. Fastest run one mile (female). And the more you see your doctor so you don't run into any problems related to your activity level, the better. Middle School Cross Country2022 Meet List Select your state/region: Alabama16; Alaska45; Arizona80; Arkansas; . These events are known as the Woodward Open and Holiday Meet respectively. What we are calling the Redwood Empire includes only the 3 High School leagues that compete in this area. 16:43 Sara Bei, Montgomery 1998 Spring Lake Three days before Thanksgiving, nine of the top-25 fastest championship finish times on record occurred at the 1976 cross country national championship, hosted by North Texas State. 15:27 Greg Fogg, Rancho Cotate 1978 Spring Lake 15:28 Ryan Gilliam, C. Newman 1983 Cardinal Newman H.S. The best age to start running is any age but especially before puberty when your bones are still growing and can handle the stress of running. 18:00 Lauren Kraus, Maria Carrillo 2011 Spring Lake They all began together. Time Name, School Year Place, 16:25 Amber Trotter Ukiah 2001 Disney World, Florida 5:17 Mile Pace WATCH: IMG Academy Clocks Fastest 4x100 Prelim At Penn Cory Mull 04/27/23 . 14:57* Randall Watkins, Montgomery 1987 Richmond 18:56 Francesca Honey, Petaluma 2008 Woodward Park, Fresno "Back then, the distance for high school girls was 2.1 miles. To compare good mile times by age, check out the following charts: The mile is a middle-distance event that lends itself to a combination of speed and endurance. Woodward Park is in Fresno and has been used since 1987 for the state championships. . 18:34 Shelby Leland, Ukiah 2002 Woodward Park, Fresno 15:31 Darren Clay, Rancho Cotate 1988 Rancho Cotate H.S. Topographically, the terrain in Denton, Texas, is flat. LATEST CROSS COUNTRY NEWS 2022: Invitationals to watch |Regional championship sites WHAT TO KNOW: XC Glossary| How the championships work You do not have to be a "runner" to run. Course . 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