Browse a list of all products from Panda Express. Calories380 Calories from Fat160 Total Fat18 g Sat. Beef & Pork: Beijing Beef, 470 cal. If you only knew what Id do for some Orange Chicken right now, lol. There are 4.5g in the Hot & Sour Soup (Cup). There are a total of 400 calories in the BBQ Pork. If you disable this cookie, we will not be able to save your preferences. Nutrition Facts. The Sides on the Panda Express menu with the lowest amount of trans fat are . Panda Express Orange Chicken Bowl is a popular bowl choice due to its delicious combination of breaded chicken with oranges and vegetables. The dish is prepared with premium USDA-select beef that is cooked with the same preparation process such as steaming, marinating, and pan-searing thats used for entrees at trendy Asian fusion restaurants. With its wide range of options, Panda Express can accommodate many different dietary needs and preferences, making it an ideal choice for health-conscious individuals and families. The Sides on the Panda Express menu with the highest amount of total fat are Eggplant Tofu (24 g), Vegetable Spring Roll (8 g) and Cream Cheese Rangoon (8 g). If you order orange chicken, consider skipping an appetizer or boosting fiber by choosing brown rice. . The Sides on the Panda Express menu with the highest amount of fiber are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g). There are a total of 230 calories in the Samurai Surf & Turf. The Beef on the Panda Express menu with the lowest amount of sugar are . The Beef on the Panda Express menu with the highest amount of protein are Shanghai Angus Steak (Asparagus) (22 g), Samurai Surf & Turf (19 g) and Kobari Beef (15 g). What an easy and effective way to check the nutritional value of your entire menu without having to click back and forth between pages. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. The Sauces on the Panda Express menu with the lowest amount of trans fat are . A popular Panda Express bowl can be a great meal choice if youre looking for fast and tasty food. Panda Express. The sweet and sour sauce is 70 calories and adds 380mg of sodium. The Sides on the Panda Express menu with the highest amount of trans fat are Eggplant Tofu ( g), Chicken Potsticker ( g) and Cream Cheese Rangoon ( g). View Panda Express prices here. hbbd```b``z"@$9D& ~6{:HdH +"4@*"`A$q0;l"y6UHB!'@fId6}@"@ The Beef on the Panda Express menu with the highest amount of sugar are Shanghai Angus Steak (Asparagus) ( g), Samurai Surf & Turf ( g) and Kobari Beef ( g). There are a total of 11 grams of protein in the Fried Rice. Home > Fast Food > Panda Express Nutrition Facts and Calorie Information. There are a total of 16 grams of carbs in the Tangy Shrimp. This meal has 682 calories, 52g protein (30%), 69g carbohydrates (40%) and 22g fat (29%). This bowl includes sauted chicken, peanuts, celery, onions, and bell peppers, simmered in a sweet-spicy sauce. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. But it lists nutrition with serving sizes such as 9.4 oz for chow mein side, and 3.5 ounces for super greens entree, but the staff usually talk about 8 fl oz Small scoops (used for bowl/plate entrees), 16 fl oz Medium scoops (used for bowl/plate sides), and 26 oz Large scoops (used for Family Meals), or used for Small/Medium/Large a la carte . You can enjoy large China Mist Iced Teas at 42 ounces and your entrees. Low-Calorie OptionsTender beef and fresh broccoli are lower-calorie options with 110 calories per 5.1 ounces. The Sauces on the Panda Express menu with the highest amount of sugar are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). Panda Express does not have any vegetarian or gluten free dishes. The Panda Express menus offer a variety of appetizers, entrees, And sides. With just 90 calories you'll get 6 grams of filling fiber and 5 grams of protein. There are a total of 14 grams of carbs in the Kung Pao Shrimp. There are a total of 26 grams of fat in the Beijing Beef. The Sauces on the Panda Express menu with the lowest amount of saturated fat are . Reddit and its partners use cookies and similar technologies to provide you with a better experience. The Sides on the Panda Express menu with the lowest amount of fiber are . The Sauces on the Panda Express menu with the lowest amount of calories are Soy Sauce (5 calories), Chili Sauce (10 calories) and Kung Pao Sauce (25 calories). The Sides on the Panda Express menu with the highest amount of carbs are Vegetable Spring Roll (27 g), Cream Cheese Rangoon (24 g) and Eggplant Tofu (23 g). There are a total of 13 grams of protein in the Beijing Beef. When deciding on what to order the best way to keep track is by using the Nutrition Calculator on Panda Express website, which provides detailed information about calories, fat content and more for each dish available on the menu. There are a total of 9 grams of fat in the Samurai Surf & Turf. The Soups on the Panda Express menu with the highest amount of calories are Hot & Sour Soup (Cup) (120 calories), Egg Flower Soup (88 calories). Calorie Intake Calculator - Calculate Your Daily Calorie Needs. The Beef on the Panda Express menu with the lowest amount of fiber are . Protein is an essential macronutrient that plays a crucial role in many bodily functions. Plus, customers can use the online nutrition calculator to customize meals based on specific nutritional needs. The Beef on the Panda Express menu with the highest amount of calories are Beijing Beef (470 calories), Shanghai Angus Steak (Asparagus) (310 calories) and Samurai Surf & Turf (230 calories). Panda Express does not have any vegetarian dishes. Sauces & Cookies: Teriyaki Sauce, 70 cal. Does anyone know the actual deal about how to calculate the actual nutrition? When choosing dishes at Panda Express, its important to be aware of the calorie count and nutrition facts. You can find a list of carb-free menu items like steamed vegetables and steak as well as carb-containing side orders like white rice and brown fried rice on their website. Joan M. Bullard is a working mom who loves cooking and occasionally blogs about it. When it comes to nutritional information, Panda Express offers a range of dishes that are low in fat, as well as those containing higher levels of it. Bowl 1 Side & 1 Entree Plate 1 Side & 2 Entrees Bigger Plate 1 Side & 3 Entrees Family Meal 2 Large Sides & 3 Large Entrees Cub Meal 1 Jr. Side, 1 Jr. Entree, Fruit Side & Bottled Water or Kid's Juice A La Carte Individual Entrees & Sides The Seafood on the Panda Express menu with the highest amount of carbs are Golden Treasure Shrimp (35 g), Honey Walnut Shrimp (35 g) and Crispy Shrimp (Entree) (26 g). Calories300 Calories from Fat120 Total Fat13 g Sat. Array ). The Beef on the Panda Express menu with the lowest amount of protein are Broccoli Beef (9 g), Mongolian Beef (11 g) and Beijing Beef (13 g). The Sauces on the Panda Express menu with the highest amount of protein are Mandarin Teriyaki Sauce (1 g), Mandarin Sauce (1 g) and Soy Sauce ( g). Whether youre a foodie or just someone who wants to watch what they eat, this guide to Panda Express Nutrition Menu will surely give you the answers you need. Popular. The Seafood on the Panda Express menu with the highest amount of saturated fat are Crispy Shrimp (Entree) ( g), Tangy Shrimp ( g) and Pacific Chili Shrimp ( g). [10] => 2 Soy sauce can be Added to the chicken egg roll, which will increase your caloric intake by five calories And 375 mg of sodium. The Seafood on the Panda Express menu with the highest amount of protein are Kung Pao Shrimp (14 g), Five Flavor Shrimp (Small) (14 g) and Golden Treasure Shrimp (14 g). The Rice on the Panda Express menu with the lowest amount of sugar are . Save my name, email, and website in this browser for the next time I comment. The Seafood on the Panda Express menu with the highest amount of trans fat are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g). Calorie counts for the main entrees served at Panda Express vary widely. Diets Panda Express Offers a few unique options for Children And those health-conscious. Menu Item Serving Size (oz) Calories Calories From Fat (g) 2022 HealthyFastFood. There are a total of 4 grams of fat in the Brown Steamed Rice. There are 23g in the Honey Walnut Shrimp. This means that every time you visit this website you will need to enable or disable cookies again. We have the serving size, calories, fat, protein and carbs for just about every item that Panda Express offers. The Sides on the Panda Express menu with the lowest amount of cholesterol are . We also share information about your use of our site with our social media, advertising and analytics partners. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. How many calories are in a Panda Express Chow Mein? Panda Express Nutrition Facts. . Fat? Go to the Top The Rice on the Panda Express menu with the highest amount of protein are Fried Rice (11 g), Brown Steamed Rice (9 g) and White Rice (7 g). Individuals Who are looking for low-calorie meals have other options. The Chicken on the Panda Express menu with the highest amount of carbs are Orange Chicken (45 g), Honey Sesame Chicken (40 g) and General Tsos Chicken (37 g). The Sauces on the Panda Express menu with the lowest amount of protein are Mandarin Sauce (1 g), Mandarin Teriyaki Sauce (1 g). Sweet Ginger Broccoli just one side serving would contribute 80 additional calories when added to a meal. All you need to do is head over to their website or app, choose the closest location near you, pick out what looks best from the menu (plus any special requests or add-ons! There are a total of 5 calories in the Soy Sauce. The Seafood on the Panda Express menu with the lowest amount of cholesterol are . Of those calories, 18% come from Protein (36 g), 72% come from Carbohydrates (66 g), and 10% come from Fat (10 g). Are you searching for Panda Express nutrition facts? Panda Express. Learn how healthy and tasty options determined. There are a total of 2 grams of carbs in the Chili Sauce. Panda Express is one of Americas most popular Chinese restaurants, serving a mix of traditional Chinese cuisine and American Chinese dishes to millions of diners every day. It also supports proper function of enzymes and hormones. The Seafood on the Panda Express menu with the lowest amount of carbs are Kung Pao Shrimp (14 g), Five Flavor Shrimp (Small) (14 g) and Pacific Chili Shrimp (15 g). Calories are an important factor when selecting what to eat since consuming considered amounts helps maintain a balanced diet. 2 Entree Plate. Sides Chow mein is a stir-fried wheat noodle with celery, onions, and cabbage with 510 calories, 22g of fat And 980mg sodium for 9.4 ounces. Here youll find a complete list of dishes fromPanda Express restaurant, along with their fat, calories, protein, and more. Panda Express Orange Chicken Bowl is an excellent option for those looking for a delicious meal while still remaining calorie conscious; it also includes some healthy omega-3 fatty acids from the broccoli as well as vitamins A, C, E and K from the bell peppers and oranges. You'll only get content that will help you become the healthiest version of yourself. It'll keep you full with 17 grams of protein and 5 grams of fiber, while clocking in at just 330 calories. The Pork on the Panda Express menu with the lowest amount of sugar are . On the Other hand, mixed vegetables have 80 calories And 540mg sodium for 8.6 Ounces. There are 70g in a Mandarin Teriyaki Sauce. Panda Express has everything laid out so you know whats going into your meal. How does this food fit into your daily goals? In this article, well discuss the various nutritional values of a bowl at Panda Express. There are a total of 14 grams of protein in the Kung Pao Shrimp. There are 14g in the Black Pepper Chicken. Chow mein, fried chicken, orange chicken, beef, And vegetable spring rolls are some of the most popular options. The Sauces on the Panda Express menu with the highest amount of calories are Sweet Chili Sauce (80 calories), Sweet & Sour Sauce (70 calories) and Mandarin Sauce (70 calories). However, this dish still contains high sodium levels, approximately 400mg per portion. Adding a side of Super Greens to your Panda Express order will pump up the flavor and nutrition of your meal. It has 200 calories, 10g fat And 340mg sodium per roll. Kerala Lottery Result Chart 2022 Today, Your Commercial Website Place perlvine.com login, Tired of Confirming CAPTCHA? [7] => 1 The Rice on the Panda Express menu with the lowest amount of trans fat are . CalorieKing Foods Recipes Articles Tools Products Program Food search keywords Home Foods Panda Express How many calories inPanda Express Appetizers Cream Cheese Rangoon Chicken Egg Roll On the other hand, choices that are higher in fat include Chow Mein (17g), Mushroom Chicken (25.4), and Eggplant Tofu (14). This dish includes a healthful medley of broccoli, kale, and cabbage. Lunch and Dinner Entrees Panda Express offers a variety of lunch and dinner entrees, including chicken, beef, seafood, And vegetable options. There are a total of 85 grams of carbs in the Fried Rice. The Pork on the Panda Express menu with the highest amount of protein are BBQ Pork (41 g), Peking Pork (20 g) and Sweet & Sour Pork (10 g). Mushroom Chicken contains 330 calories Fitness Goals: . Looking for the nutrition facts for everything on the Panda Express menu? The Sides on the Panda Express menu with the lowest amount of sugar are . Nearly 25,000 Employees work for the company, And it has close To $2B in Annual revenue. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Additionally, its very low in cholesterol and does not contain any trans fat or MSG. Orange Chicken contains 400 calories Beverages: Tropicana Fruit Punch (Small), 260 cal. How many calories from fat are in Panda Express. The Soups on the Panda Express menu with the lowest amount of cholesterol are . The Sides on the Panda Express menu with the highest amount of calories are Eggplant Tofu (340 calories), Vegetable Spring Roll (190 calories) and Cream Cheese Rangoon (190 calories). The Rice on the Panda Express menu with the highest amount of saturated fat are White Steamed Rice ( g), White Rice ( g) and Brown Steamed Rice ( g). 2022 Panda Restaurant Group, Inc. All Rights Reserved. Find Panda Express locations near me Its best to check the nutrition information before ordering to see how many carbs are in the exact combination that you choose. To begin, select an item from the Panda Express menu below. Just try to ensure you make healthy choices most of the time by selecting lower-calorie items from their nutrition menu. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. The Sides on the Panda Express menu with the highest amount of protein are Eggplant Tofu (7 g), Chicken Potsticker (6 g) and Cream Cheese Rangoon (5 g). Dish Pizza Nutrition, The Nutrition of Burger King's New Turkey Burger, Starbucks Pumpkin Spice Latte Nutrition Facts. The Sauces on the Panda Express menu with the highest amount of fiber are Sweet & Sour Sauce ( g), Sweet Chili Sauce ( g) and Orange Sauce ( g). To start, weve sorted their food offers into categories: Beef, Chicken, Pork, Rice, Sauces, Seafood, Sides and Soups. There are a total of 6 grams of fat in the Chicken Potsticker. Disclaimer:Panda Express nutrition information has been provided by the restaurant and is current as of 1st May 2023. Its important to understand exactly what is in the food that you are consuming. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. There are 7g in the Hot & Sour Soup (Cup). The Pork on the Panda Express menu with the lowest amount of protein are Sweet & Sour Pork (10 g), Peking Pork (20 g) and BBQ Pork (41 g).
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